extra lean ground beef nutrition

There are 248 calories in 100 grams of Extra Lean Ground Beef. 1 Extra lean ground beef by Ibp Inc.

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There are 208 calories in 3 ounces of cooked Extra Lean Ground Beef.

. There are 248 calories in 100 grams of Extra Lean Ground Beef. Learn about the number of calories and nutritional and diet information for Ground Beef Raw 90 Lean. About Food Exercise Apps Community Blog Premium. 208 calories 0 kilojoules are in 3 oz of cooked - it is the same calorie-wise to 693 tbsp cornstarch 69333 g of collard.

Nutrition Facts Extra Lean Ground Beef Fat 9 Carbohydrate 4 Protein 4 how to burn 121 calories. Saturated Fat 23g 11. Learn about the number of calories and nutritional and diet information for Aldi Extra Lean Ground Beef 96 Lean. Contains 130 calories per 112 g serving.

Nutrition Facts Serving Size unknown 100g Amount per Serving. Comprehensive nutrition resource for Ground Beef Raw 90 Lean. Rich in vitamins and minerals 146cal - a good source of Vitamin B12 Zinc Selenium Phosphorus Vitamin B6 and Iron. Click to get full nutrition facts and other serving sizes.

Extra Lean Ground Beef 96 Lean 1 lb LOG KEY FACTS learn about health benefits or risks Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate 009 caloz. How many calories are in 1 serving. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands. This serving contains 4 g of fat 24 g of protein and 0 g of carbohydrate.

100 g Lean Ground Beef Nutrition Facts Serving Size 100 g Amount Per Serving Calories 269 Daily Values Total Fat 1767g 23 Saturated Fat 671g 34 Trans Fat - Polyunsaturated Fat 0513g Monounsaturated Fat 7833g Cholesterol 90mg 30 Sodium 397mg 17 Total Carbohydrate 0g 0 Dietary Fiber 0g 0 Sugars 0g Protein 2554g Vitamin D - Calcium 24mg. The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate. The significant vitamins and minerals in a serving of 95 percent extra lean ground beef include 8 milligrams of calcium 19 milligrams of magnesium 168 milligrams of phosphorus 294 milligrams of. Similarly four ounces of extra-lean ground beef 95 percent lean 5 percent fat is worth 155 calories with 56 g of fat or one-third of its total calories.

Head to the diet generator and enter the number of calories you want. Lean means that 100 grams of beef about 3 12 ounces have less than 10 grams of fat 45 grams or less of saturated fat and less than 95 milligrams of cholesterol. 49 9g Fat. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands.

There are 155 calories in 100 g of Cooked Extra Lean Ground Beef. Extra lean ground beef by FPL Food LLC nutrition facts and analysis. 57 fat 0 carbs 43 protein. Nutritional Value and Information.

Quick stats 170 Calories 0g Carbs 0g net carbs 9g Fat 21g Protein No price info Try our free Diet Generator I want to eat calories in meals. Extra Lean Ground Beef 96 Lean 4 Fat Nutrition Facts Serving Size oz Amount Per Serving 150 Calories Daily Value 7 Total Fat 45g 8 Saturated Fat 15g Trans Fat 0g 22 Cholesterol 65mg 4 Sodium 85mg 0 Total Carbohydrate 0g 0 Dietary Fiber 0g Total Sugars 0g 0 Includes 0g Added Sugars Protein 25g 5 Calcium 60mg 15 Iron 27mg. Extra Lean Ground Canadian Beef Nutrition Facts - Eat This Much Extra Lean Ground Canadian Beef Your Fresh Market Find on Amazon Percent calories from. Want to use it in a meal plan.

Daily values are based on 2000 calorie diet and 155 lbs body weight. 57 fat 0 carbs 43 prot. Calories 137 Calories from Fat 45 Daily Value Total Fat 50g 8. Extra Lean means that 100 grams of beef with less than 5 grams of fat less than 2 grams of saturated fat and less than 95 milligrams of cholesterol.

There are 130 calories in 112 g 112 g Generic Extra Lean Ground Beef. Based on 3 oz of cooked serving. Get full nutrition facts and other common serving sizes of Extra Lean Ground Beef including 1 cocktail meatball and 1 cubic inch of raw. All data displayed on this site is for general informational.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. 51 21g Protein. Comprehensive nutrition resource for Aldi Extra Lean Ground Beef 96 Lean. Including 63 recipes with ground beef extra lean nutrition data and where to find it.

Nutritional Info in 3 Oz Of Of Cooked Extra Lean Ground Beef 208 Calories. Find calories carbs and nutritional contents for Extra Lean ground beef - Extra Lean Ground Beef and over 2000000 other foods at MyFitnessPal. Find calories carbs and nutritional contents for Extra lean ground beef Freshco - Extra lean ground beef and over 2000000 other foods at MyFitnessPal. Calories in Extra Lean Ground Beef 100 g 1 g Nutrition Facts and Calorie Counter How many calories in Extra Lean Ground Beef 121 cal There are 121 calories on average in 100 g of Extra Lean Ground Beef.

Calories carbs fat protein fiber cholesterol and more for Extra Lean Ground Beef Top Grass Cattle Company. I like to eat Not the food youre looking for. Extra Lean ground beef Extra Lean ground beef - Extra Lean Ground Beef.

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